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Italian TV Dinner, Frozen

Italian TV Dinner, Frozen

EverydayFrozenCooked

An Italian TV dinner is a frozen, pre-portioned meal featuring classic Italian-American dishes like pasta, meat in tomato sauce, and vegetables, designed for quick reheating in microwave or conventional ovens. These meals prioritize convenience but often contain elevated sodium levels and preservatives to maintain shelf stability and flavor. While offering controlled portion sizes, they typically lack the freshness and nutrient density of homemade equivalents due to industrial processing methods.

Macro Impact

A 10.6 oz serving contains 486 calories, 22g protein, 53g carbs, and 21g fat.

Calorie Burn

How long would it take to burn off 486 calories?
Walking3.5 mph, moderate pace
1 hour 53 min
YogaModerate effort, gentle pace
1 hour 22 min
SwimmingModerate effort, freestyle
1 hour 2 min
Biking12-14 mph, moderate effort
50 min
StairsStair climbing, moderate pace
57 min
Running5 mph (12 min/mile)
41 min

Nutrition Facts

Serving size10.6 oz (300 g)
Amount per serving
Calories486
% Daily Value*
Total Fat21g
27%
Saturated Fat9g
45%
Trans Fat0.3g
Polyunsaturated Fat5g
Monounsaturated Fat8g
Cholesterol150mg
50%
Sodium1800mg
78%
Total Carbohydrate53g
19%
Dietary Fiber8g
27%
Total Sugars11g
Includes Added Sugars2g
3%
Protein22g
Vitamin D0mcg
0%
Calcium450mg
35%
Iron6mg
33%
Potassium750mg
16%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
53 / 275 g
19%
Fiber
8 / 28 g
27%
Sugars
11 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
3 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
35 g
Fat
Total Fat
21 / 78 g
27%
Monounsaturated
8 / 31 g
24%
Polyunsaturated
5 / 23 g
19%
Saturated
9 / 23 g
38%
Trans
0 g
Cholesterol
150 / 300 g
50%
Omega 3
0 / 5 g
6%
Omega 6
4 / 19 g
19%
Omega 9
6 g
Protein
Protein
22 / 80 g
27%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
57%
Leucine
2 / 3 g
57%
Lysine
1 / 2 g
59%
Methionine
1 / 1 g
45%
Phenylalanine
1 / 2 g
54%
Threonine
1 / 1 g
60%
Tryptophan
0 / 0 g
113%
Valine
1 / 2 g
61%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
52%
Riboflavin, B2
1 / 1 mg
50%
Niacin, B3
9 / 15 mg
60%
Pantothenic Acid, B5
2 / 5 mg
30%
Pyridoxine, B6
1 / 1 mg
46%
Biotin, B7
15 / 30 mcg
50%
Cobalamin, B12
2 / 2 mcg
63%
Folate
120 / 400 mcg
30%
Vitamin A
450 / 800 mcg
56%
Vitamin C
12 / 83 mg
15%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
20%
Vitamin K
15 / 105 mcg
14%
Minerals
Calcium
450 / 1k mg
45%
Copper
0 / 1 mg
33%
Iron
6 / 13 mg
46%
Magnesium
75 / 370 mg
20%
Manganese
1 / 2 mg
44%
Phosphorous
450 / 700 mg
64%
Potassium
750 / 3k mg
25%
Selenium
45 / 55 mcg
82%
Sodium
1.8k / 2.3k mg
78%
Zinc
4 / 10 mg
38%
Chromium
15 / 30 mcg
50%
Molybdenum
30 / 45 mcg
67%
Iodine
45 / 150 mcg
30%
Chlorine
600 / 2.3k mg
26%
Other
Ethyl Alcohol
0 g
Water
180 g
Caffeine
0 mg
Choline
60 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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