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Organic Vegetarian TV Dinner, Frozen

Organic Vegetarian TV Dinner, Frozen

EverydayFrozenCooked

This frozen meal is a pre-cooked, plant-based entrée designed for quick preparation while adhering to organic certification standards. It typically combines whole grains, legumes, and vegetables with a seasoned sauce, offering balanced macronutrients and reduced sodium compared to conventional frozen meals. The oven- or microwave-ready format provides convenience without artificial additives, catering to vegetarian diets and clean-label preferences.

Macro Impact

A 9.5 oz serving contains 352 calories, 22g protein, 51g carbs, and 20g fat.

Calorie Burn

How long would it take to burn off 352 calories?
Walking3.5 mph, moderate pace
1 hour 22 min
YogaModerate effort, gentle pace
1 hour
SwimmingModerate effort, freestyle
45 min
Biking12-14 mph, moderate effort
36 min
StairsStair climbing, moderate pace
41 min
Running5 mph (12 min/mile)
30 min

Nutrition Facts

Serving size9.5 oz (269 g)
Amount per serving
Calories352
% Daily Value*
Total Fat20g
25%
Saturated Fat5g
27%
Trans Fat0.8g
Polyunsaturated Fat5g
Monounsaturated Fat8g
Cholesterol0mg
0%
Sodium942mg
41%
Total Carbohydrate51g
19%
Dietary Fiber6g
21%
Total Sugars11g
Includes Added Sugars3g
5%
Protein22g
Vitamin D0mcg
0%
Calcium81mg
6%
Iron3mg
18%
Potassium538mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
51 / 275 g
19%
Fiber
6 / 28 g
21%
Sugars
11 g
Added Sugars
3 / 50 g
5%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
20 / 78 g
25%
Monounsaturated
8 / 31 g
26%
Polyunsaturated
5 / 23 g
23%
Saturated
5 / 23 g
23%
Trans
1 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
11%
Omega 6
5 / 19 g
26%
Omega 9
3 g
Protein
Protein
22 / 80 g
27%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
73%
Leucine
2 / 3 g
63%
Lysine
2 / 2 g
64%
Methionine
0 / 1 g
32%
Phenylalanine
1 / 2 g
58%
Threonine
1 / 1 g
66%
Tryptophan
0 / 0 g
119%
Valine
1 / 2 g
56%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
23%
Riboflavin, B2
0 / 1 mg
22%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
1 / 5 mg
22%
Pyridoxine, B6
0 / 1 mg
21%
Biotin, B7
5 / 30 mcg
18%
Cobalamin, B12
0 / 2 mcg
0%
Folate
54 / 400 mcg
13%
Vitamin A
108 / 800 mcg
13%
Vitamin C
14 / 83 mg
16%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
18%
Vitamin K
14 / 105 mcg
13%
Minerals
Calcium
81 / 1k mg
8%
Copper
0 / 1 mg
30%
Iron
3 / 13 mg
25%
Magnesium
54 / 370 mg
15%
Manganese
1 / 2 mg
26%
Phosphorous
269 / 700 mg
38%
Potassium
538 / 3k mg
18%
Selenium
14 / 55 mcg
24%
Sodium
942 / 2.3k mg
41%
Zinc
1 / 10 mg
14%
Chromium
5 / 30 mcg
18%
Molybdenum
11 / 45 mcg
24%
Iodine
14 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
148 g
Caffeine
0 mg
Choline
54 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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