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Low-Calorie Turkey TV Dinner, Frozen

Low-Calorie Turkey TV Dinner, Frozen

EverydayFrozenCooked

Low-calorie turkey TV dinner is a frozen, pre-portioned meal designed for controlled calorie intake while providing balanced macronutrients. It typically features sliced roasted turkey breast as a lean protein source, accompanied by steamed vegetables and a starch like mashed potatoes or stuffing, with preparation methods optimized to reduce fat and sugar content. While offering convenient single-serving nutrition, these meals often compensate for flavor with higher sodium levels and may have softer textures due to freezing and reheating processes.

Macro Impact

A 9.2 oz serving contains 274 calories, 18g protein, 31g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 274 calories?
Walking3.5 mph, moderate pace
1 hour 4 min
YogaModerate effort, gentle pace
46 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size9.2 oz (261 g)
Amount per serving
Calories274
% Daily Value*
Total Fat10g
13%
Saturated Fat4g
20%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol104mg
35%
Sodium1175mg
51%
Total Carbohydrate31g
11%
Dietary Fiber5g
19%
Total Sugars8g
Includes Added Sugars3g
5%
Protein18g
Vitamin D0.3mcg
1%
Calcium52mg
4%
Iron3mg
14%
Potassium653mg
14%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
5 / 28 g
19%
Sugars
8 g
Added Sugars
3 / 50 g
5%
Soluble Fiber
3 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
3 / 23 g
11%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
104 / 300 g
35%
Omega 3
0 / 5 g
6%
Omega 6
2 / 19 g
13%
Omega 9
2 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
49%
Leucine
1 / 3 g
42%
Lysine
1 / 2 g
60%
Methionine
1 / 1 g
44%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
66%
Tryptophan
0 / 0 g
123%
Valine
1 / 2 g
44%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
23%
Riboflavin, B2
0 / 1 mg
22%
Niacin, B3
8 / 15 mg
52%
Pantothenic Acid, B5
1 / 5 mg
26%
Pyridoxine, B6
1 / 1 mg
40%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
1 / 2 mcg
33%
Folate
26 / 400 mcg
7%
Vitamin A
52 / 800 mcg
7%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
2%
Vitamin E
1 / 15 mg
5%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
52 / 1k mg
5%
Copper
0 / 1 mg
29%
Iron
3 / 13 mg
20%
Magnesium
52 / 370 mg
14%
Manganese
0 / 2 mg
13%
Phosphorous
392 / 700 mg
56%
Potassium
653 / 3k mg
22%
Selenium
52 / 55 mcg
95%
Sodium
1.2k / 2.3k mg
51%
Zinc
3 / 10 mg
27%
Chromium
3 / 30 mcg
9%
Molybdenum
13 / 45 mcg
29%
Iodine
5 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
196 g
Caffeine
0 mg
Choline
131 mg
Taurine
52 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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