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Low-Sodium Turkey, Cooked Slices

Low-Sodium Turkey, Cooked Slices

EverydayCookedUnsalted

Low-sodium turkey cooked slices are a lean, pre-cooked deli meat prepared without added salt, making them a heart-friendly alternative to traditional processed meats. The turkey is typically roasted or baked to retain its high protein content and mild flavor, while minimizing fat and sodium levels. These versatile slices are ideal for sandwiches, salads, or snacks, offering a convenient protein source for those managing blood pressure or reducing processed food intake.

Macro Impact

A 2 oz serving contains 70 calories, 10g protein, 2g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 70 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat2g
2%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.6g
Cholesterol39mg
13%
Sodium342mg
15%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.6mg
3%
Potassium134mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
39 / 300 g
13%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
3%
Omega 9
1 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
29%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
37%
Methionine
0 / 1 g
23%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
25%
Valine
1 / 2 g
26%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
30%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
1 / 2 mcg
26%
Folate
6 / 400 mcg
1%
Vitamin A
6 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
4%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
0%
Phosphorous
90 / 700 mg
13%
Potassium
134 / 3k mg
4%
Selenium
17 / 55 mcg
31%
Sodium
342 / 2.3k mg
15%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
1 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
39 g
Caffeine
0 mg
Choline
34 mg
Taurine
11 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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