Low Sodium Turkey Nuggets, Cooked

Low Sodium Turkey Nuggets, Cooked

EverydayCookedUnsalted

Low sodium turkey nuggets are a processed poultry product made from ground turkey meat that is breaded and cooked with minimal added salt. These nuggets provide a lean protein source with approximately 30% less sodium than standard chicken nuggets, catering to heart-healthy or blood pressure-conscious diets. The cooked nuggets retain a crispy exterior and tender interior similar to traditional versions, making them a practical option for quick meals while supporting sodium-restricted eating plans.

Macro Impact

A 4 oz serving contains 266 calories, 25g protein, 19g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 266 calories?
Walking3.5 mph, moderate pace
1 hour 2 min
YogaModerate effort, gentle pace
45 min
SwimmingModerate effort, freestyle
34 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories266
% Daily Value*
Total Fat10g
12%
Saturated Fat3g
14%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol68mg
23%
Sodium540mg
23%
Total Carbohydrate19g
7%
Dietary Fiber1g
5%
Total Sugars2g
Includes Added Sugars0g
0%
Protein25g
Vitamin D0.6mcg
3%
Calcium60mg
5%
Iron2mg
11%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
1 / 28 g
5%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
16 g
Fat
Total Fat
10 / 78 g
12%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
3 / 23 g
12%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
14%
Omega 9
4 g
Protein
Protein
25 / 80 g
32%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
57%
Leucine
1 / 3 g
47%
Lysine
2 / 2 g
66%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
40%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
89%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
24%
Niacin, B3
8 / 15 mg
53%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
1 / 2 mcg
19%
Folate
11 / 400 mcg
3%
Vitamin A
34 / 800 mcg
4%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
4%
Vitamin E
1 / 15 mg
5%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
15%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
2%
Phosphorous
226 / 700 mg
32%
Potassium
255 / 3k mg
9%
Selenium
34 / 55 mcg
62%
Sodium
540 / 2.3k mg
23%
Zinc
2 / 10 mg
18%
Chromium
6 / 30 mcg
19%
Molybdenum
6 / 45 mcg
13%
Iodine
11 / 150 mcg
8%
Chlorine
124 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
73 g
Caffeine
0 mg
Choline
68 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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