OpenNutrition

AboutDownload
Gluten-Free Turkey Nuggets

Gluten-Free Turkey Nuggets

EverydayCooked

Gluten-free turkey nuggets are a processed poultry product designed as a wheat-free alternative to traditional breaded chicken nuggets. Made with ground turkey coated in gluten-free ingredients like rice flour or cornmeal, they provide a lean protein source while accommodating celiac disease or gluten sensitivity. These nuggets are typically baked or air-fried to achieve a crispy exterior, offering a lower-carb option compared to standard wheat-breaded varieties.

Macro Impact

A 4 oz serving contains 208 calories, 18g protein, 14g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 208 calories?
Walking3.5 mph, moderate pace
48 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories208
% Daily Value*
Total Fat9g
12%
Saturated Fat3g
14%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol73mg
24%
Sodium565mg
25%
Total Carbohydrate14g
5%
Dietary Fiber2g
6%
Total Sugars3g
Includes Added Sugars0.6g
1%
Protein18g
Vitamin D0.2mcg
1%
Calcium17mg
1%
Iron1mg
6%
Potassium283mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
2 / 28 g
6%
Sugars
3 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
4 / 31 g
11%
Polyunsaturated
3 / 23 g
12%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
73 / 300 g
24%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
11%
Omega 9
4 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
50%
Leucine
1 / 3 g
44%
Lysine
1 / 2 g
62%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
40%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
107%
Valine
1 / 2 g
44%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
5 / 15 mg
34%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
1 / 2 mcg
56%
Folate
17 / 400 mcg
4%
Vitamin A
23 / 800 mcg
3%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
2%
Vitamin E
1 / 15 mg
6%
Vitamin K
7 / 105 mcg
6%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
2%
Phosphorous
170 / 700 mg
24%
Potassium
283 / 3k mg
9%
Selenium
34 / 55 mcg
62%
Sodium
565 / 2.3k mg
25%
Zinc
2 / 10 mg
18%
Chromium
2 / 30 mcg
8%
Molybdenum
2 / 45 mcg
5%
Iodine
11 / 150 mcg
8%
Chlorine
79 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
77 g
Caffeine
0 mg
Choline
73 mg
Taurine
40 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC