OpenNutrition

AboutDownload
Fried Turkey Nuggets

Fried Turkey Nuggets

EverydayCooked

Fried turkey nuggets are bite-sized pieces of processed poultry made from ground turkey meat that is breaded and deep-fried until golden. While leaner than beef-based nuggets, the frying process significantly increases saturated fat and sodium content compared to roasted turkey. These nuggets feature a crisp exterior with tender interior meat, offering concentrated protein but often containing additives for binding and flavor enhancement in commercial preparations.

Macro Impact

A 3 oz serving contains 237 calories, 12g protein, 14g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 237 calories?
Walking3.5 mph, moderate pace
55 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories237
% Daily Value*
Total Fat14g
18%
Saturated Fat4g
19%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat6g
Cholesterol54mg
18%
Sodium712mg
31%
Total Carbohydrate14g
5%
Dietary Fiber0.4g
2%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein12g
Vitamin D3mcg
17%
Calcium12mg
1%
Iron2mg
10%
Potassium221mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
0 / 28 g
2%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
4 / 23 g
16%
Saturated
4 / 23 g
16%
Trans
0 g
Cholesterol
54 / 300 g
18%
Omega 3
0 / 5 g
0%
Omega 6
3 / 19 g
19%
Omega 9
6 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
39%
Leucine
1 / 3 g
31%
Lysine
1 / 2 g
42%
Methionine
0 / 1 g
28%
Phenylalanine
1 / 2 g
26%
Threonine
1 / 1 g
43%
Tryptophan
0 / 0 g
46%
Valine
1 / 2 g
31%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
8%
Folate
25 / 400 mcg
6%
Vitamin A
10 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
23%
Vitamin E
1 / 15 mg
5%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
2 / 13 mg
14%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
3%
Phosphorous
199 / 700 mg
28%
Potassium
221 / 3k mg
7%
Selenium
18 / 55 mcg
32%
Sodium
712 / 2.3k mg
31%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
42 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Turkey sticks, breaded, battered, fried. USDA Standard Reference, Legacy. Food ID 171103.
  2. 2.Poultry food products, turkey patties, breaded, battered and fried. Canadian Nutrient File. Food ID 805.
  3. 3.Poultry food products, turkey sticks, breaded, battered, fried. Canadian Nutrient File. Food ID 810.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC