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Turkey Nuggets, Spicy, Cooked

Turkey Nuggets, Spicy, Cooked

EverydayCooked

Spicy turkey nuggets are processed poultry products made from seasoned ground turkey meat that is breaded and typically deep-fried or baked. While providing lean protein from turkey, their nutritional profile is impacted by added sodium in spice blends and breading, along with higher fat content from cooking methods. The bold flavor profile comes from chili-based seasonings or hot sauce coatings, making them a popular convenience food choice despite being more processed than whole turkey preparations.

Macro Impact

A 4 oz serving contains 224 calories, 23g protein, 13g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 224 calories?
Walking3.5 mph, moderate pace
52 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories224
% Daily Value*
Total Fat9g
12%
Saturated Fat2g
10%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol35mg
12%
Sodium565mg
25%
Total Carbohydrate13g
5%
Dietary Fiber0.9g
3%
Total Sugars0.9g
Includes Added Sugars0g
0%
Protein23g
Vitamin D0.2mcg
1%
Calcium17mg
1%
Iron1mg
6%
Potassium283mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
1 / 28 g
3%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
11 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
2 / 23 g
11%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
35 / 300 g
12%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
12%
Omega 9
4 g
Protein
Protein
23 / 80 g
28%
Amino Acids
Histidine
1 / 3 g
24%
Isoleucine
1 / 2 g
66%
Leucine
2 / 3 g
54%
Lysine
2 / 2 g
75%
Methionine
1 / 1 g
53%
Phenylalanine
1 / 2 g
48%
Threonine
1 / 1 g
70%
Tryptophan
0 / 0 g
100%
Valine
1 / 2 g
51%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
8 / 15 mg
53%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
2 / 2 mcg
71%
Folate
17 / 400 mcg
4%
Vitamin A
17 / 800 mcg
2%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
2%
Vitamin E
1 / 15 mg
8%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
226 / 700 mg
32%
Potassium
283 / 3k mg
9%
Selenium
34 / 55 mcg
62%
Sodium
565 / 2.3k mg
25%
Zinc
2 / 10 mg
24%
Chromium
0 / 30 mcg
0%
Molybdenum
6 / 45 mcg
13%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
73 g
Caffeine
0 mg
Choline
68 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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