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Spicy Chicken Tenders, Cooked
Spicy Chicken Tenders are cooked, breaded chicken strips typically coated in seasoned breading and enhanced with chili-based spices or hot sauce marinade. While providing a notable source of lean protein from chicken breast meat, they often contain moderate to high sodium levels depending on preparation method, with fried versions having increased fat content compared to baked alternatives. These tenders balance convenience with bold flavor, commonly served as a quick meal component or appetizer, though portion control is advised for calorie-conscious diets.
Macro Impact
A 3 oz serving contains 215 calories, 17g protein, 16g carbs, and 10g fat.
Calorie Burn
How long would it take to burn off 215 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Breaded Chicken Tenders, Cooked
Boneless Skinless Chicken Tenders
Boneless Chicken Wings, Cooked
Chicken Drumettes, Cooked
Turkey Nuggets, Spicy, Cooked
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Whole Chicken, Cooked
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.