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Boneless Skinless Chicken Tenders

Boneless Skinless Chicken Tenders

EverydayRaw

Boneless skinless chicken tenders are lean cuts sourced from the inner pectoral muscle (tenderloin) of chicken breasts. These tender strips naturally contain minimal fat and provide concentrated high-quality protein, making them a staple in low-carb and high-protein meal plans. Their uniform shape ensures quick, even cooking through grilling, baking, or sautéing, while the absence of bones and skin simplifies preparation for fast meals.

Macro Impact

A 4 oz serving contains 120 calories, 27g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat1g
1%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.5g
Cholesterol68mg
23%
Sodium75mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein27g
Vitamin D0.2mcg
1%
Calcium20mg
2%
Iron0.6mg
3%
Potassium289mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
27 / 80 g
34%
Amino Acids
Histidine
1 / 3 g
26%
Isoleucine
1 / 2 g
72%
Leucine
2 / 3 g
66%
Lysine
2 / 2 g
90%
Methionine
1 / 1 g
56%
Phenylalanine
1 / 2 g
46%
Threonine
1 / 1 g
86%
Tryptophan
0 / 0 g
107%
Valine
1 / 2 g
60%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
11 / 15 mg
75%
Pantothenic Acid, B5
1 / 5 mg
23%
Pyridoxine, B6
1 / 1 mg
52%
Biotin, B7
7 / 30 mcg
23%
Cobalamin, B12
0 / 2 mcg
14%
Folate
5 / 400 mcg
1%
Vitamin A
6 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
4%
Magnesium
34 / 370 mg
9%
Manganese
0 / 2 mg
1%
Phosphorous
226 / 700 mg
32%
Potassium
289 / 3k mg
10%
Selenium
31 / 55 mcg
55%
Sodium
75 / 2.3k mg
3%
Zinc
1 / 10 mg
12%
Chromium
2 / 30 mcg
8%
Molybdenum
5 / 45 mcg
10%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
84 g
Caffeine
0 mg
Choline
79 mg
Taurine
23 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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