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Chicken Thighs, Boneless Skinless, Raw

Chicken Thighs, Boneless Skinless, Raw

EverydayRaw

Chicken thighs (boneless, skinless, raw) are a dark meat poultry cut known for their rich flavor and tender texture. Unlike leaner chicken breasts, they contain more intramuscular fat that enhances juiciness during cooking while providing higher iron and zinc content. The removal of skin and bones creates a convenient, moderately lean protein option suitable for grilling, braising, and global cuisines requiring moist, flavorful meat.

Macro Impact

A 3 oz serving contains 122 calories, 16g protein, 0g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 122 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat7g
9%
Saturated Fat1g
7%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol78mg
26%
Sodium53mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D0.1mcg
0%
Calcium5mg
0%
Iron0.5mg
3%
Potassium231mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
78 / 300 g
26%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
2 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
46%
Leucine
1 / 3 g
39%
Lysine
1 / 2 g
56%
Methionine
0 / 1 g
39%
Phenylalanine
1 / 2 g
29%
Threonine
1 / 1 g
66%
Tryptophan
0 / 0 g
56%
Valine
1 / 2 g
42%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
4 / 15 mg
27%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
14%
Folate
3 / 400 mcg
1%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
5 / 1k mg
0%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
4%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
151 / 700 mg
22%
Potassium
231 / 3k mg
8%
Selenium
20 / 55 mcg
37%
Sodium
53 / 2.3k mg
2%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
2 / 150 mcg
1%
Chlorine
60 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
62 g
Caffeine
0 mg
Choline
60 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Chicken, thigh, boneless, skinless, raw. USDA Foundational Foods. FDC ID 2646171.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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