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Bone-In Skinless Chicken Thighs, Raw

Bone-In Skinless Chicken Thighs, Raw

EverydayRaw

Bone-in skinless chicken thighs are a dark meat poultry cut offering richer flavor and higher natural fat content than chicken breasts, while remaining leaner than skin-on versions. The retained bone enhances moisture during cooking and contributes to deeper flavor development in braises, roasts, and grills. This cut provides substantial protein alongside notable iron and zinc levels, making it a nutrient-dense choice for balanced meal planning.

Macro Impact

A 4 oz serving contains 186 calories, 20g protein, 0g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 186 calories?
Walking3.5 mph, moderate pace
43 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories186
% Daily Value*
Total Fat11g
14%
Saturated Fat3g
17%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol102mg
34%
Sodium79mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron1mg
6%
Potassium249mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
5 / 31 g
14%
Polyunsaturated
3 / 23 g
14%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
102 / 300 g
34%
Omega 3
0 / 5 g
1%
Omega 6
3 / 19 g
18%
Omega 9
5 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
24%
Isoleucine
1 / 2 g
65%
Leucine
2 / 3 g
58%
Lysine
2 / 2 g
71%
Methionine
0 / 1 g
40%
Phenylalanine
1 / 2 g
47%
Threonine
1 / 1 g
71%
Tryptophan
0 / 0 g
89%
Valine
1 / 2 g
50%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
23%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
0 / 2 mcg
14%
Folate
9 / 400 mcg
2%
Vitamin A
14 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
249 / 3k mg
8%
Selenium
28 / 55 mcg
51%
Sodium
79 / 2.3k mg
3%
Zinc
2 / 10 mg
24%
Chromium
0 / 30 mcg
0%
Molybdenum
8 / 45 mcg
18%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
79 g
Caffeine
0 mg
Choline
79 mg
Taurine
28 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken, broilers or fryers, dark meat, thigh, meat only, raw. USDA Standard Reference, Legacy. Food ID 173627.
  2. 2.Chicken, broiler, thigh, meat, raw. Canadian Nutrient File. Food ID 853.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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