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Whole Chicken, Cooked
Whole cooked chicken is a complete protein source containing all essential amino acids, typically prepared by roasting or baking until the skin crisps and meat becomes tender. This preparation includes both lean breast meat (lower in fat) and dark thigh/leg meat (higher in iron and saturated fats), with the skin contributing additional saturated fat that can be removed for reduced calorie intake. Its neutral flavor profile makes it adaptable to global cuisines, while providing substantial amounts of niacin, selenium, and vitamin B6 per serving.
Macro Impact
A 4 oz serving contains 209 calories, 24g protein, 0g carbs, and 12g fat.
Calorie Burn
How long would it take to burn off 209 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Chicken Breast, Boneless Skinless, Cooked
Whole Chicken, Cut-Up, Raw
Spatchcocked Chicken, Cooked
Boneless Skin-On Chicken Breast, Cooked
Chicken Leg, Skin-On, Cooked
Chicken Drumettes, Cooked
Chicken Drumsticks, Skin-On, Cooked
Skinless Chicken Drumsticks, Cooked
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Chicken, broilers or fryers, meat and skin, cooked, roasted. USDA Standard Reference, Legacy. Food ID 171450.
- 2.Chicken, roasting, meat and skin, cooked, roasted. USDA Standard Reference, Legacy. Food ID 173635.
- 3.Chicken, capons, meat and skin, cooked, roasted. USDA Standard Reference, Legacy. Food ID 173646.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.