OpenNutrition

AboutDownload
Chicken Leg, Skin-On, Cooked

Chicken Leg, Skin-On, Cooked

EverydayCooked

A chicken leg is a dark meat cut consisting of the thigh and drumstick, typically cooked with the skin intact to retain moisture and flavor during roasting, grilling, or braising. The skin contributes significant saturated fat and calories, while the meat provides high-quality protein along with iron and zinc. Though less lean than skinless poultry, this cut remains popular for its rich taste and tender texture when properly cooked.

Macro Impact

A 4 oz serving contains 208 calories, 27g protein, 0g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 208 calories?
Walking3.5 mph, moderate pace
48 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories208
% Daily Value*
Total Fat10g
13%
Saturated Fat3g
14%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol144mg
48%
Sodium111mg
5%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein27g
Vitamin D0.1mcg
1%
Calcium14mg
1%
Iron1mg
7%
Potassium298mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
2 / 23 g
9%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
144 / 300 g
48%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
7%
Omega 9
3 g
Protein
Protein
27 / 80 g
34%
Amino Acids
Histidine
1 / 3 g
26%
Isoleucine
1 / 2 g
82%
Leucine
2 / 3 g
73%
Lysine
3 / 2 g
105%
Methionine
1 / 1 g
64%
Phenylalanine
1 / 2 g
54%
Threonine
1 / 1 g
106%
Tryptophan
0 / 0 g
96%
Valine
1 / 2 g
64%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
27%
Pyridoxine, B6
1 / 1 mg
36%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
18%
Folate
6 / 400 mcg
1%
Vitamin A
23 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
9%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
228 / 700 mg
33%
Potassium
298 / 3k mg
10%
Selenium
29 / 55 mcg
53%
Sodium
111 / 2.3k mg
5%
Zinc
2 / 10 mg
25%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
75 g
Caffeine
0 mg
Choline
79 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken, broilers or fryers, leg, meat and skin, cooked, roasted. USDA Standard Reference, Legacy. Food ID 173617.
  2. 2.Chicken, broiler, leg, meat and skin, roasted. Canadian Nutrient File. Food ID 610.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC