Chicken Drumettes, Cooked

Chicken Drumettes, Cooked

EverydayCooked

Chicken drumettes are the meaty upper portion of chicken wings, typically cooked with the skin intact through baking, frying, or grilling. While providing substantial protein, their higher fat content compared to skinless breast meat makes them calorie-dense, especially when prepared with sauces or breading. These bite-sized pieces are popular in appetizer dishes and casual dining, offering a balance of tender dark meat and crispy skin when properly cooked.

Macro Impact

A 4 oz serving contains 244 calories, 31g protein, 0g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 244 calories?
Walking3.5 mph, moderate pace
57 min
YogaModerate effort, gentle pace
41 min
SwimmingModerate effort, freestyle
31 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories244
% Daily Value*
Total Fat13g
16%
Saturated Fat4g
20%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol124mg
41%
Sodium95mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein31g
Vitamin D0.1mcg
1%
Calcium11mg
1%
Iron0.8mg
4%
Potassium215mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
16%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
3 / 23 g
12%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
124 / 300 g
41%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
14%
Omega 9
5 g
Protein
Protein
31 / 80 g
38%
Amino Acids
Histidine
1 / 3 g
37%
Isoleucine
2 / 2 g
107%
Leucine
3 / 3 g
84%
Lysine
3 / 2 g
133%
Methionine
1 / 1 g
57%
Phenylalanine
1 / 2 g
63%
Threonine
1 / 1 g
114%
Tryptophan
0 / 0 g
107%
Valine
2 / 2 g
93%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
4 g
Glutamic Acid
5 g
Glycine
2 g
Proline
1 g
Serine
2 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
23%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
0 / 2 mcg
14%
Folate
6 / 400 mcg
1%
Vitamin A
11 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
4%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
6%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
203 / 700 mg
29%
Potassium
215 / 3k mg
7%
Selenium
25 / 55 mcg
45%
Sodium
95 / 2.3k mg
4%
Zinc
1 / 10 mg
14%
Chromium
1 / 30 mcg
4%
Molybdenum
3 / 45 mcg
8%
Iodine
2 / 150 mcg
2%
Chlorine
68 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
73 g
Caffeine
0 mg
Choline
79 mg
Taurine
23 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour. USDA Standard Reference, Legacy. Food ID 173629.
  2. 2.Chicken, broilers or fryers, wing, meat and skin, cooked, roasted. USDA Standard Reference, Legacy. Food ID 173630.
  3. 3.Chicken, broilers or fryers, wing, meat and skin, cooked, stewed. USDA Standard Reference, Legacy. Food ID 173631.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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