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Spatchcocked Chicken, Cooked
Spatchcocked chicken is a whole chicken prepared by removing the backbone and flattening it before cooking, resulting in faster, more even roasting with crispier skin. This method allows the bird to retain moisture while rendering excess fat efficiently, yielding tender meat with a balanced ratio of lean protein to healthy fats. Commonly seasoned simply with herbs or spices, it serves as a versatile centerpiece for meals and provides a high-quality protein source suitable for most diets.
Macro Impact
A 4 oz serving contains 209 calories, 25g protein, 1g carbs, and 11g fat.
Calorie Burn
How long would it take to burn off 209 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.