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Spatchcocked Whole Turkey, Raw

Spatchcocked Whole Turkey, Raw

EverydayRaw

Spatchcocked whole turkey is a raw poultry preparation where the backbone is removed and the bird is flattened to create uniform thickness for cooking. This technique reduces roasting time by up to 50% compared to traditional methods while ensuring even heat distribution, particularly beneficial for maintaining moisture in lean breast meat. The raw meat provides high-quality protein with fat content concentrated in the skin, allowing adaptable nutrition profiles for low-fat diets when prepared skinless.

Macro Impact

A 3 oz serving contains 122 calories, 18g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 122 calories?
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28 min
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21 min
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16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
6%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol61mg
20%
Sodium95mg
4%
Total Carbohydrate0.1g
0%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0.3mcg
1%
Calcium9mg
1%
Iron0.7mg
4%
Potassium190mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
61 / 300 g
20%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
6%
Omega 9
1 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
51%
Leucine
1 / 3 g
42%
Lysine
2 / 2 g
66%
Methionine
1 / 1 g
48%
Phenylalanine
1 / 2 g
45%
Threonine
1 / 1 g
44%
Tryptophan
0 / 0 g
83%
Valine
1 / 2 g
47%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
7 / 15 mg
43%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
1 / 1 mg
39%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
43%
Folate
6 / 400 mcg
1%
Vitamin A
15 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
6%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
156 / 700 mg
22%
Potassium
190 / 3k mg
6%
Selenium
18 / 55 mcg
33%
Sodium
95 / 2.3k mg
4%
Zinc
2 / 10 mg
16%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
62 g
Caffeine
0 mg
Choline
49 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Turkey, whole, meat and skin, raw. USDA Standard Reference, Legacy. Food ID 171081.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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