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Baked Turkey Nuggets

Baked Turkey Nuggets

EverydayCooked

Baked Turkey Nuggets are bite-sized pieces of ground turkey coated in seasoned breading and oven-cooked to achieve a crispy exterior. This preparation method significantly reduces fat content compared to traditional fried chicken nuggets, while maintaining high protein levels from the lean turkey meat. The golden-brown morsels serve as a versatile protein source for salads, wraps, or standalone snacks, appealing particularly to health-conscious consumers and parents seeking kid-friendly meal options.

Macro Impact

A 4.6 oz serving contains 230 calories, 21g protein, 15g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 230 calories?
Walking3.5 mph, moderate pace
54 min
YogaModerate effort, gentle pace
39 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size4.6 oz (130 g)
Amount per serving
Calories230
% Daily Value*
Total Fat9g
12%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat3g
Cholesterol40mg
13%
Sodium690mg
30%
Total Carbohydrate15g
5%
Dietary Fiber1g
4%
Total Sugars3g
Includes Added Sugars0g
0%
Protein21g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron2mg
9%
Potassium390mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
1 / 28 g
4%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
11 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
4 / 23 g
19%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
40 / 300 g
13%
Omega 3
0 / 5 g
8%
Omega 6
4 / 19 g
22%
Omega 9
3 g
Protein
Protein
21 / 80 g
26%
Amino Acids
Histidine
1 / 3 g
21%
Isoleucine
1 / 2 g
68%
Leucine
2 / 3 g
60%
Lysine
2 / 2 g
78%
Methionine
1 / 1 g
50%
Phenylalanine
1 / 2 g
49%
Threonine
1 / 1 g
71%
Tryptophan
0 / 0 g
86%
Valine
1 / 2 g
58%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
22%
Niacin, B3
12 / 15 mg
78%
Pantothenic Acid, B5
1 / 5 mg
26%
Pyridoxine, B6
1 / 1 mg
60%
Biotin, B7
7 / 30 mcg
22%
Cobalamin, B12
1 / 2 mcg
27%
Folate
7 / 400 mcg
2%
Vitamin A
20 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
22%
Iron
2 / 13 mg
13%
Magnesium
33 / 370 mg
9%
Manganese
0 / 2 mg
1%
Phosphorous
260 / 700 mg
37%
Potassium
390 / 3k mg
13%
Selenium
33 / 55 mcg
59%
Sodium
690 / 2.3k mg
30%
Zinc
3 / 10 mg
27%
Chromium
3 / 30 mcg
9%
Molybdenum
20 / 45 mcg
43%
Iodine
13 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
85 g
Caffeine
0 mg
Choline
78 mg
Taurine
13 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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