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Breaded Turkey Breast, Cooked

Breaded Turkey Breast, Cooked

EverydayCooked

Breaded turkey breast is a prepared poultry dish featuring lean turkey cutlets coated in seasoned breadcrumbs and typically baked or pan-fried. While retaining turkey’s high-quality protein content, the added breading increases carbohydrate and fat levels compared to uncoated turkey, with exact values depending on preparation methods. This convenient protein option often contains added sodium and may include gluten-containing coatings, requiring attention for restricted diets.

Macro Impact

A 3 oz serving contains 170 calories, 17g protein, 7g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
11%
Trans Fat0.4g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol51mg
17%
Sodium187mg
8%
Total Carbohydrate7g
2%
Dietary Fiber0.4g
2%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein17g
Vitamin D0mcg
0%
Calcium13mg
1%
Iron1mg
6%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
2%
Fiber
0 / 28 g
2%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
2 / 23 g
7%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
51 / 300 g
17%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
9%
Omega 9
3 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
49%
Leucine
1 / 3 g
37%
Lysine
1 / 2 g
55%
Methionine
0 / 1 g
32%
Phenylalanine
1 / 2 g
35%
Threonine
1 / 1 g
52%
Tryptophan
0 / 0 g
62%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
1 / 1 mg
92%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
0 / 2 mcg
11%
Folate
9 / 400 mcg
2%
Vitamin A
9 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
8%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
360 / 3k mg
12%
Selenium
44 / 55 mcg
79%
Sodium
187 / 2.3k mg
8%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
55 g
Caffeine
0 mg
Choline
60 mg
Taurine
26 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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