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Low Sodium Turkey Bacon, Cooked

Low Sodium Turkey Bacon, Cooked

EverydayCooked

Low sodium turkey bacon is a leaner alternative to traditional pork bacon, made from seasoned, cured turkey meat that’s smoked and pre-cooked. This reduced-sodium version contains at least 25% less salt than regular bacon while providing comparable protein content, with a crisp texture and mildly smoky flavor when pan-fried or baked. Though lower in saturated fat, it remains a processed meat product often containing preservatives like celery powder for shelf stability.

Macro Impact

A 1 oz serving contains 72 calories, 4g protein, 1g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 72 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories72
% Daily Value*
Total Fat6g
7%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol28mg
9%
Sodium255mg
11%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0.1mcg
0%
Calcium3mg
0%
Iron0.2mg
1%
Potassium44mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
28 / 300 g
9%
Omega 3
0 / 5 g
7%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
8%
Folate
2 / 400 mcg
0%
Vitamin A
2 / 800 mcg
0%
Vitamin C
7 / 83 mg
8%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
2%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
41 / 700 mg
6%
Potassium
44 / 3k mg
1%
Selenium
6 / 55 mcg
10%
Sodium
255 / 2.3k mg
11%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
17 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Bacon, turkey, low sodium. USDA Standard Reference, Legacy. Food ID 171640.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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