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Smoked Turkey Bacon

Smoked Turkey Bacon

EverydayCooked

Smoked turkey bacon is a leaner alternative to traditional pork bacon, made from seasoned turkey meat that has been cured and smoked for flavor. While lower in saturated fat and calories than pork bacon, it remains a processed meat product with notable sodium content. When cooked, it develops a crisp texture and delivers a smoky taste profile similar to conventional bacon but with a milder, poultry-based character.

Macro Impact

A 1 slice serving contains 92 calories, 7g protein, 1g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 92 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 slice (24 g)
Amount per serving
Calories92
% Daily Value*
Total Fat7g
9%
Saturated Fat3g
13%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol19mg
6%
Sodium240mg
10%
Total Carbohydrate0.7g
0%
Dietary Fiber0g
0%
Total Sugars0.7g
Includes Added Sugars0.2g
0%
Protein7g
Vitamin D0mcg
0%
Calcium2mg
0%
Iron0.3mg
2%
Potassium72mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
1 / 23 g
5%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
19 / 300 g
6%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
3 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
18%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
9%
Folate
1 / 400 mcg
0%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
2 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
2%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
48 / 700 mg
7%
Potassium
72 / 3k mg
2%
Selenium
7 / 55 mcg
13%
Sodium
240 / 2.3k mg
10%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
3%
Iodine
1 / 150 mcg
1%
Chlorine
12 / 2.3k mg
1%
Other
Ethyl Alcohol
0 g
Water
8 g
Caffeine
0 mg
Choline
14 mg
Taurine
5 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bacon, turkey, microwaved. USDA Standard Reference, Legacy. Food ID 171639.
  2. 2.Turkey bacon, cooked. Canadian Nutrient File. Food ID 5462.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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