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Oven-Roasted Turkey, Sliced

Oven-Roasted Turkey, Sliced

EverydayCooked

Oven-roasted turkey, sliced, is a lean deli meat prepared by slow-cooking turkey breast in dry heat to develop its savory flavor and tender texture. This protein-rich option contains significantly less fat than many processed meats, making it popular for sandwiches and salads, though commercial varieties may have high sodium content. The roasting process creates a lightly browned exterior while maintaining moisture in the thin slices, offering convenience without compromising on quality protein intake.

Macro Impact

A 3 oz serving contains 142 calories, 26g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 142 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories142
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
6%
Trans Fat0.0g
Polyunsaturated Fat0.9g
Monounsaturated Fat1g
Cholesterol86mg
29%
Sodium69mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein26g
Vitamin D4mcg
18%
Calcium9mg
1%
Iron0.7mg
4%
Potassium237mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
86 / 300 g
29%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
26 / 80 g
32%
Amino Acids
Histidine
1 / 3 g
26%
Isoleucine
1 / 2 g
87%
Leucine
2 / 3 g
68%
Lysine
2 / 2 g
99%
Methionine
1 / 1 g
58%
Phenylalanine
1 / 2 g
59%
Threonine
1 / 1 g
115%
Tryptophan
0 / 0 g
104%
Valine
1 / 2 g
61%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
8 / 15 mg
53%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
0 / 1 mg
29%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
41%
Folate
7 / 400 mcg
2%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
4 / 15 mcg
24%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
5%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
189 / 700 mg
27%
Potassium
237 / 3k mg
8%
Selenium
18 / 55 mcg
33%
Sodium
69 / 2.3k mg
3%
Zinc
2 / 10 mg
20%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
56 g
Caffeine
0 mg
Choline
76 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Turkey, whole, meat only, cooked, roasted. USDA Standard Reference, Legacy. Food ID 171481.
  2. 2.Turkey, all classes, meat only, roasted. Canadian Nutrient File. Food ID 691.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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