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Organic Turkey, Sliced

Organic Turkey, Sliced

EverydayCooked

Organic turkey, sliced and cooked, is a lean protein source from birds raised without antibiotics or synthetic additives under organic farming standards. The meat provides high-quality protein with lower saturated fat than conventional deli meats, along with essential nutrients like selenium and zinc. Its pre-cooked, thinly sliced form makes it a convenient option for sandwiches, salads, or wraps while maintaining a tender texture and mild savory flavor.

Macro Impact

A 2 slice serving contains 50 calories, 12g protein, 0g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 50 calories?
Walking3.5 mph, moderate pace
12 min
YogaModerate effort, gentle pace
8 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
6 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size2 slice (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol30mg
10%
Sodium360mg
16%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.6mg
3%
Potassium168mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
30 / 300 g
10%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
35%
Leucine
1 / 3 g
29%
Lysine
1 / 2 g
47%
Methionine
0 / 1 g
25%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
40%
Tryptophan
0 / 0 g
37%
Valine
1 / 2 g
27%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
7 / 15 mg
43%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
19%
Folate
6 / 400 mcg
1%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
2%
Iron
1 / 13 mg
4%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
0%
Phosphorous
101 / 700 mg
14%
Potassium
168 / 3k mg
6%
Selenium
17 / 55 mcg
32%
Sodium
360 / 2.3k mg
16%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
554 / 2.3k mg
24%
Other
Ethyl Alcohol
0 g
Water
39 g
Caffeine
0 mg
Choline
39 mg
Taurine
11 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Turkey, white, rotisserie, deli cut. USDA Standard Reference, Legacy. Food ID 174613.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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