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Honey Turkey Slices, Cooked

Honey Turkey Slices, Cooked

EverydayCookedSweetened

Honey turkey slices are a pre-cooked deli meat prepared with a honey glaze that balances savory and sweet flavors. This lean protein source retains moisture through oven-roasting or steaming, but the added sweetener increases its sugar content compared to unsweetened turkey varieties. The thinly sliced meat is commonly used in sandwiches and salads, offering convenience alongside its distinctive caramelized surface coating.

Macro Impact

A 2 oz serving contains 70 calories, 11g protein, 4g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 70 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.3g
2%
Trans Fat0.1g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.3g
Cholesterol34mg
11%
Sodium476mg
21%
Total Carbohydrate4g
1%
Dietary Fiber0g
0%
Total Sugars4g
Includes Added Sugars4g
8%
Protein11g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.6mg
3%
Potassium168mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
4 g
Added Sugars
4 / 50 g
8%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
34 / 300 g
11%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
35%
Leucine
1 / 3 g
27%
Lysine
1 / 2 g
42%
Methionine
0 / 1 g
28%
Phenylalanine
1 / 2 g
25%
Threonine
0 / 1 g
40%
Tryptophan
0 / 0 g
44%
Valine
1 / 2 g
27%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
22%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
12%
Folate
6 / 400 mcg
1%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
101 / 700 mg
14%
Potassium
168 / 3k mg
6%
Selenium
17 / 55 mcg
31%
Sodium
476 / 2.3k mg
21%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
6 / 45 mcg
12%
Iodine
1 / 150 mcg
1%
Chlorine
67 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
39 g
Caffeine
0 mg
Choline
39 mg
Taurine
11 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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