OpenNutrition

AboutDownload
Smoked Turkey, Sliced

Smoked Turkey, Sliced

EverydayCooked

Smoked turkey is a pre-cooked, cured deli meat made from turkey breast or whole turkey that undergoes a smoking process for preservation and flavor. The lean protein retains turkey’s low-fat benefits but contains higher sodium due to brining, distinguishing it from unsalted roasted turkey. Its robust smoky taste and ready-to-eat convenience make it popular for sandwiches and salads, though it typically has fewer additives than processed meats like ham or bacon.

Macro Impact

A 2 oz serving contains 95 calories, 16g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 95 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories95
% Daily Value*
Total Fat3g
4%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol39mg
13%
Sodium448mg
19%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0.6g
Includes Added Sugars0.6g
1%
Protein16g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.7mg
4%
Potassium168mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
39 / 300 g
13%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
16 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
35%
Leucine
1 / 3 g
31%
Lysine
1 / 2 g
47%
Methionine
0 / 1 g
33%
Phenylalanine
1 / 2 g
25%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
53%
Valine
1 / 2 g
30%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
7%
Folate
3 / 400 mcg
1%
Vitamin A
6 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
5%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
112 / 700 mg
16%
Potassium
168 / 3k mg
6%
Selenium
17 / 55 mcg
31%
Sodium
448 / 2.3k mg
19%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
4%
Molybdenum
6 / 45 mcg
12%
Iodine
3 / 150 mcg
2%
Chlorine
84 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
38 g
Caffeine
0 mg
Choline
34 mg
Taurine
11 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Turkey, light or dark meat, smoked, cooked, skin and bone removed. USDA Standard Reference, Legacy. Food ID 167713.
  2. 2.Turkey, light or dark meat, smoked, cooked, skin and bone removed. Canadian Nutrient File. Food ID 5598.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC