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Margherita Pizza, Frozen

Margherita Pizza, Frozen

EverydayFrozen

Margherita Pizza is a frozen, pre-baked version of the classic Neapolitan-style pizza featuring a thin crust topped with tomato sauce, fresh mozzarella, basil, and olive oil. Designed for convenience, it retains the dish’s signature simplicity while offering quicker preparation, typically requiring only oven reheating to achieve a crisp base and evenly melted cheese. Compared to heavily processed frozen pizzas, it often contains fewer additives, aligning with its traditional emphasis on minimal, fresh ingredients, and serves as a vegetarian-friendly option.

Macro Impact

A 1 slice serving contains 295 calories, 13g protein, 28g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 295 calories?
Walking3.5 mph, moderate pace
1 hour 9 min
YogaModerate effort, gentle pace
50 min
SwimmingModerate effort, freestyle
38 min
Biking12-14 mph, moderate effort
30 min
StairsStair climbing, moderate pace
34 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 slice (122 g)
Amount per serving
Calories295
% Daily Value*
Total Fat15g
19%
Saturated Fat6g
31%
Trans Fat0.6g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol43mg
14%
Sodium732mg
32%
Total Carbohydrate28g
10%
Dietary Fiber2g
9%
Total Sugars4g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0mcg
0%
Calcium244mg
19%
Iron2mg
14%
Potassium244mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
2 / 28 g
9%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
5 / 31 g
18%
Polyunsaturated
2 / 23 g
10%
Saturated
6 / 23 g
26%
Trans
1 g
Cholesterol
43 / 300 g
14%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
10%
Omega 9
4 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
37%
Leucine
1 / 3 g
32%
Lysine
1 / 2 g
33%
Methionine
0 / 1 g
25%
Phenylalanine
1 / 2 g
34%
Threonine
0 / 1 g
41%
Tryptophan
0 / 0 g
46%
Valine
1 / 2 g
38%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
31%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
41%
Folate
49 / 400 mcg
12%
Vitamin A
183 / 800 mcg
23%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
244 / 1k mg
24%
Copper
0 / 1 mg
14%
Iron
2 / 13 mg
19%
Magnesium
24 / 370 mg
7%
Manganese
0 / 2 mg
12%
Phosphorous
183 / 700 mg
26%
Potassium
244 / 3k mg
8%
Selenium
18 / 55 mcg
33%
Sodium
732 / 2.3k mg
32%
Zinc
2 / 10 mg
19%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
43 g
Caffeine
0 mg
Choline
31 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Pizza Napolitana, frozen. Frida. Public Food Key 590.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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