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Pepperoni Pizza, Frozen

Pepperoni Pizza, Frozen

EverydayFrozen

Pepperoni pizza (frozen) is a pre-assembled convenience food consisting of a baked or par-baked crust topped with tomato sauce, cheese, and cured pepperoni slices. Designed for extended shelf life, these pizzas typically contain preservatives and higher sodium levels compared to fresh preparations, with the pepperoni contributing significant saturated fat. While offering quick meal solutions through oven or microwave reheating, they generally provide limited nutritional value beyond calories from refined carbohydrates and animal proteins.

Macro Impact

A 1 slice serving contains 311 calories, 12g protein, 30g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 311 calories?
Walking3.5 mph, moderate pace
1 hour 12 min
YogaModerate effort, gentle pace
53 min
SwimmingModerate effort, freestyle
40 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
36 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size1 slice (105 g)
Amount per serving
Calories311
% Daily Value*
Total Fat16g
20%
Saturated Fat5g
25%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat7g
Cholesterol16mg
5%
Sodium649mg
28%
Total Carbohydrate30g
11%
Dietary Fiber2g
8%
Total Sugars4g
Includes Added Sugars0.5g
1%
Protein12g
Vitamin D0mcg
0%
Calcium159mg
12%
Iron3mg
14%
Potassium208mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
2 / 28 g
8%
Sugars
4 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
20%
Monounsaturated
7 / 31 g
23%
Polyunsaturated
2 / 23 g
11%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
16 / 300 g
5%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
13%
Omega 9
7 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
37%
Leucine
1 / 3 g
30%
Lysine
1 / 2 g
44%
Methionine
0 / 1 g
22%
Phenylalanine
1 / 2 g
29%
Threonine
0 / 1 g
40%
Tryptophan
0 / 0 g
40%
Valine
1 / 2 g
32%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
25%
Folate
75 / 400 mcg
19%
Vitamin A
263 / 800 mcg
33%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
11 / 105 mcg
10%
Minerals
Calcium
159 / 1k mg
16%
Copper
0 / 1 mg
12%
Iron
3 / 13 mg
19%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
16%
Phosphorous
217 / 700 mg
31%
Potassium
208 / 3k mg
7%
Selenium
21 / 55 mcg
37%
Sodium
649 / 2.3k mg
28%
Zinc
2 / 10 mg
16%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
45 g
Caffeine
0 mg
Choline
21 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Pizza, pepperoni, frozen, cooked. Canadian Nutrient File. Food ID 4962.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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