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Thin Crust Pizza, Frozen

Thin Crust Pizza, Frozen

EverydayFrozen

Thin crust frozen pizza is a pre-baked convenience food featuring a crisp, cracker-like base that typically contains fewer carbohydrates than thicker pizza styles. These pizzas are flash-frozen at peak freshness to preserve flavor, offering quick preparation through oven baking while maintaining portion-controlled servings. Though lower in overall calories compared to deep-dish varieties, nutritional profiles vary significantly based on toppings, with many options containing elevated sodium and saturated fat levels common in processed foods.

Macro Impact

A 1 slice serving contains 281 calories, 13g protein, 31g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 281 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
48 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size1 slice (107 g)
Amount per serving
Calories281
% Daily Value*
Total Fat12g
15%
Saturated Fat6g
30%
Trans Fat0.3g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol22mg
7%
Sodium504mg
22%
Total Carbohydrate31g
11%
Dietary Fiber3g
11%
Total Sugars4g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0mcg
0%
Calcium244mg
19%
Iron2mg
13%
Potassium215mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
3 / 28 g
11%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
8%
Saturated
6 / 23 g
26%
Trans
0 g
Cholesterol
22 / 300 g
7%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
9%
Omega 9
3 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
28%
Folate
93 / 400 mcg
23%
Vitamin A
77 / 800 mcg
10%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
5 / 105 mcg
4%
Minerals
Calcium
244 / 1k mg
24%
Copper
0 / 1 mg
11%
Iron
2 / 13 mg
18%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
17%
Phosphorous
230 / 700 mg
33%
Potassium
215 / 3k mg
7%
Selenium
23 / 55 mcg
42%
Sodium
504 / 2.3k mg
22%
Zinc
2 / 10 mg
17%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
49 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pizza, cheese topping, thin crust, frozen, cooked. USDA Standard Reference, Legacy. Food ID 170373.
  2. 2.Pizza, cheese, thin crust, frozen, cooked. Canadian Nutrient File. Food ID 502346.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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