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Low-Sodium Pizza, Frozen

Low-Sodium Pizza, Frozen

EverydayFrozen

Low-sodium frozen pizza is a prepared meal designed to deliver classic pizza flavors with at least 30% less salt than standard versions, achieved through modified recipes using low-sodium cheeses, salt-free herb blends, and fresh vegetable toppings. This variant caters to heart-healthy and sodium-restricted diets while retaining the convenience of frozen storage and oven baking. Nutritional profiles vary by brand, with some options incorporating whole grain crusts or added calcium to offset reduced sodium content.

Macro Impact

A 1 slice serving contains 304 calories, 17g protein, 34g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 304 calories?
Walking3.5 mph, moderate pace
1 hour 11 min
YogaModerate effort, gentle pace
51 min
SwimmingModerate effort, freestyle
39 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories304
% Daily Value*
Total Fat11g
14%
Saturated Fat5g
26%
Trans Fat0.4g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol23mg
8%
Sodium500mg
22%
Total Carbohydrate34g
12%
Dietary Fiber3g
12%
Total Sugars6g
Includes Added Sugars1g
3%
Protein17g
Vitamin D0.1mcg
1%
Calcium229mg
18%
Iron3mg
17%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
3 / 28 g
12%
Sugars
6 g
Added Sugars
1 / 50 g
3%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
1 / 23 g
6%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
23 / 300 g
8%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
7%
Omega 9
3 g
Protein
Protein
17 / 80 g
22%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
57%
Leucine
1 / 3 g
44%
Lysine
1 / 2 g
61%
Methionine
0 / 1 g
28%
Phenylalanine
1 / 2 g
40%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
71%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
25%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
6 / 30 mcg
21%
Cobalamin, B12
3 / 2 mcg
104%
Folate
63 / 400 mcg
16%
Vitamin A
313 / 800 mcg
39%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
4%
Vitamin K
10 / 105 mcg
10%
Minerals
Calcium
229 / 1k mg
23%
Copper
0 / 1 mg
28%
Iron
3 / 13 mg
24%
Magnesium
48 / 370 mg
13%
Manganese
0 / 2 mg
18%
Phosphorous
338 / 700 mg
48%
Potassium
360 / 3k mg
12%
Selenium
25 / 55 mcg
45%
Sodium
500 / 2.3k mg
22%
Zinc
2 / 10 mg
23%
Chromium
0 / 30 mcg
0%
Molybdenum
6 / 45 mcg
14%
Iodine
38 / 150 mcg
25%
Chlorine
150 / 2.3k mg
7%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
63 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen. USDA Standard Reference, Legacy. Food ID 170305.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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