OpenNutrition

AboutDownload
Cheese Pizza, Frozen

Cheese Pizza, Frozen

EverydayFrozenCooked

Cheese pizza, frozen is a pre-made convenience food consisting of a baked wheat crust topped with tomato sauce and processed mozzarella-style cheese. Designed for extended freezer storage, these pizzas typically contain higher sodium and preservatives than fresh equivalents while offering less protein density. When oven-cooked, they develop a crispier crust and melted cheese texture distinct from refrigerated or delivery pizzas, with stabilizers often maintaining sauce-cheese separation during reheating.

Macro Impact

A 1 slice serving contains 210 calories, 10g protein, 23g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 210 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 slice (80 g)
Amount per serving
Calories210
% Daily Value*
Total Fat9g
11%
Saturated Fat4g
20%
Trans Fat0.4g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol17mg
6%
Sodium377mg
16%
Total Carbohydrate23g
8%
Dietary Fiber2g
9%
Total Sugars3g
Includes Added Sugars0.8g
2%
Protein10g
Vitamin D0mcg
0%
Calcium160mg
12%
Iron1mg
7%
Potassium200mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
2 / 28 g
9%
Sugars
3 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
2 / 23 g
7%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
17 / 300 g
6%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
8%
Omega 9
2 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
1 / 2 g
33%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
30%
Valine
1 / 2 g
28%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
1 / 2 mcg
27%
Folate
16 / 400 mcg
4%
Vitamin A
200 / 800 mcg
25%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
160 / 1k mg
16%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
9%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
8%
Phosphorous
120 / 700 mg
17%
Potassium
200 / 3k mg
7%
Selenium
12 / 55 mcg
22%
Sodium
377 / 2.3k mg
16%
Zinc
1 / 10 mg
9%
Chromium
2 / 30 mcg
5%
Molybdenum
2 / 45 mcg
4%
Iodine
8 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
28 g
Caffeine
0 mg
Choline
24 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Pizza, frozen, average values. Frida. Public Food Key 631.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC