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Cheesecake, Frozen

Cheesecake, Frozen

EverydayFrozenSweetened

Frozen cheesecake is a commercially prepared dessert consisting of a sweetened cream cheese filling layered on a crumb crust, typically graham cracker or cookie-based. The freezing process creates a denser texture than fresh cheesecake, requiring gradual thawing before serving to achieve optimal creaminess. This indulgent treat is calorie-dense due to high sugar and saturated fat content, with many commercial versions containing stabilizers to preserve texture during freezing and storage.

Macro Impact

A 4.3 oz serving contains 461 calories, 8g protein, 25g carbs, and 36g fat.

Calorie Burn

How long would it take to burn off 461 calories?
Walking3.5 mph, moderate pace
1 hour 47 min
YogaModerate effort, gentle pace
1 hour 18 min
SwimmingModerate effort, freestyle
59 min
Biking12-14 mph, moderate effort
48 min
StairsStair climbing, moderate pace
54 min
Running5 mph (12 min/mile)
39 min

Nutrition Facts

Serving size4.3 oz (121 g)
Amount per serving
Calories461
% Daily Value*
Total Fat36g
47%
Saturated Fat22g
109%
Trans Fat0.4g
Polyunsaturated Fat2g
Monounsaturated Fat11g
Cholesterol97mg
32%
Sodium387mg
17%
Total Carbohydrate25g
9%
Dietary Fiber0g
0%
Total Sugars24g
Includes Added Sugars24g
48%
Protein8g
Vitamin D1mcg
6%
Calcium145mg
11%
Iron0.6mg
3%
Potassium182mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
0 / 28 g
0%
Sugars
24 g
Added Sugars
24 / 50 g
48%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
36 / 78 g
47%
Monounsaturated
11 / 31 g
35%
Polyunsaturated
2 / 23 g
8%
Saturated
22 / 23 g
93%
Trans
0 g
Cholesterol
97 / 300 g
32%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
9%
Omega 9
11 g
Protein
Protein
8 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
20%
Lysine
0 / 2 g
21%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
30%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
1 / 2 mcg
25%
Folate
18 / 400 mcg
5%
Vitamin A
182 / 800 mcg
23%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
8%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
145 / 1k mg
15%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
5%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
121 / 700 mg
17%
Potassium
182 / 3k mg
6%
Selenium
12 / 55 mcg
22%
Sodium
387 / 2.3k mg
17%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
4%
Molybdenum
1 / 45 mcg
3%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
61 g
Caffeine
0 mg
Choline
42 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cheesecake, commercial. Canadian Nutrient File. Food ID 3800.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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