OpenNutrition

AboutDownload
Chocolate Cake, Frozen

Chocolate Cake, Frozen

EverydayFrozenCookedSweetened

Frozen chocolate cake is a pre-made dessert preserved through freezing to maintain moisture and extend shelf life. Typically sold as whole cakes or individual portions, it requires thawing or brief oven reheating to achieve its characteristic dense crumb and rich chocolate flavor. While convenient, frozen versions often contain higher added sugar concentrations and stabilizers compared to fresh-baked alternatives, making portion awareness crucial for calorie-conscious consumers.

Macro Impact

A 1 slice serving contains 322 calories, 5g protein, 39g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 322 calories?
Walking3.5 mph, moderate pace
1 hour 15 min
YogaModerate effort, gentle pace
55 min
SwimmingModerate effort, freestyle
41 min
Biking12-14 mph, moderate effort
33 min
StairsStair climbing, moderate pace
37 min
Running5 mph (12 min/mile)
27 min

Nutrition Facts

Serving size1 slice (80 g)
Amount per serving
Calories322
% Daily Value*
Total Fat17g
21%
Saturated Fat9g
46%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat3g
Cholesterol77mg
26%
Sodium260mg
11%
Total Carbohydrate39g
14%
Dietary Fiber2g
6%
Total Sugars19g
Includes Added Sugars20g
41%
Protein5g
Vitamin D0.6mcg
3%
Calcium78mg
6%
Iron1mg
7%
Potassium232mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
39 / 275 g
14%
Fiber
2 / 28 g
6%
Sugars
19 g
Added Sugars
20 / 50 g
41%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
16 g
Fat
Total Fat
17 / 78 g
21%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
2%
Saturated
9 / 23 g
40%
Trans
0 g
Cholesterol
77 / 300 g
26%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
8%
Folate
10 / 400 mcg
3%
Vitamin A
131 / 800 mcg
16%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
4%
Vitamin E
1 / 15 mg
8%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
78 / 1k mg
8%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
10%
Magnesium
35 / 370 mg
10%
Manganese
0 / 2 mg
13%
Phosphorous
178 / 700 mg
25%
Potassium
232 / 3k mg
8%
Selenium
6 / 55 mcg
10%
Sodium
260 / 2.3k mg
11%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
9 / 150 mcg
6%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
17 g
Caffeine
5 mg
Choline
51 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Plain cake, chocolate cake. Frida. Public Food Key 276.
  2. 2.Cake, chocolate, homemade, uniced. Australian Nutrient Database. Public Food Key F002112.
  3. 3.Cake, chocolate, homemade, iced. Australian Nutrient Database. Public Food Key F002111.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC