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Sweetened Chocolate Waffle, Frozen

Sweetened Chocolate Waffle, Frozen

EverydayFrozenCookedSweetened

A sweetened chocolate waffle (frozen) is a pre-cooked convenience food designed for quick reheating, featuring a chocolate-infused batter with added sugars for enhanced sweetness. These waffles develop a crisp exterior and tender interior when toasted or baked, but their nutritional profile typically reflects higher refined carbohydrate content and lower protein or fiber compared to whole-grain alternatives. Often consumed as a breakfast item or dessert, they require portion awareness due to concentrated calorie density from sweeteners and processing.

Macro Impact

A 1 piece serving contains 178 calories, 3g protein, 27g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 178 calories?
Walking3.5 mph, moderate pace
41 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1 piece (60 g)
Amount per serving
Calories178
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
11%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol13mg
4%
Sodium317mg
14%
Total Carbohydrate27g
10%
Dietary Fiber0.9g
3%
Total Sugars8g
Includes Added Sugars6g
12%
Protein3g
Vitamin D1mcg
6%
Calcium214mg
16%
Iron4mg
21%
Potassium44mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
1 / 28 g
3%
Sugars
8 g
Added Sugars
6 / 50 g
12%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
2 / 23 g
8%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
13 / 300 g
4%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
9%
Omega 9
2 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
43%
Folate
45 / 400 mcg
11%
Vitamin A
257 / 800 mcg
32%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
8%
Vitamin E
0 / 15 mg
0%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
214 / 1k mg
21%
Copper
0 / 1 mg
15%
Iron
4 / 13 mg
30%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
12%
Phosphorous
163 / 700 mg
23%
Potassium
44 / 3k mg
1%
Selenium
8 / 55 mcg
14%
Sodium
317 / 2.3k mg
14%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
21 g
Caffeine
6 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Waffles, chocolate chip, frozen, ready-to-heat. USDA Standard Reference, Legacy. Food ID 167524.
  2. 2.Waffle, chocolate chip, frozen, ready-to-heat. Canadian Nutrient File. Food ID 502019.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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