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Sweetened Cinnamon Waffle

Sweetened Cinnamon Waffle

EverydaySweetened

Sweetened cinnamon waffle is a pre-made breakfast item characterized by its warm spice flavor and crisp, golden-brown texture. These waffles typically contain added sugars and refined carbohydrates, with cinnamon infused into the batter or sprinkled atop for aromatic warmth. While convenient, their nutritional profile leans toward higher calorie density and lower fiber compared to whole-grain alternatives, making portion awareness important for sugar-conscious diets. They are often served toasted with syrup or fruit, further amplifying their sweetness.

Macro Impact

A 1 piece serving contains 170 calories, 4g protein, 28g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 piece (55 g)
Amount per serving
Calories170
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
8%
Trans Fat0.2g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol17mg
6%
Sodium230mg
10%
Total Carbohydrate28g
10%
Dietary Fiber1g
5%
Total Sugars10g
Includes Added Sugars9g
19%
Protein4g
Vitamin D0mcg
0%
Calcium260mg
20%
Iron4mg
20%
Potassium88mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
1 / 28 g
5%
Sugars
10 g
Added Sugars
9 / 50 g
19%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
4%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
17 / 300 g
6%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
5%
Folate
22 / 400 mcg
6%
Vitamin A
28 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
260 / 1k mg
26%
Copper
0 / 1 mg
6%
Iron
4 / 13 mg
28%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
8%
Phosphorous
83 / 700 mg
12%
Potassium
88 / 3k mg
3%
Selenium
6 / 55 mcg
10%
Sodium
230 / 2.3k mg
10%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
14 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Waffles, plain, prepared from recipe. USDA Standard Reference, Legacy. Food ID 175039.
  2. 2.Waffle, plain, homemade. Canadian Nutrient File. Food ID 4000.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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