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Gluten-Free Waffle

Gluten-Free Waffle

Everyday

Gluten-free waffle is a breakfast alternative made without wheat, barley, or rye, using flours such as rice, almond, or oat to accommodate gluten-sensitive diets. These waffles often include binding agents like xanthan gum to achieve a texture similar to traditional versions, though results can vary from crispy to dense depending on the flour blend. While their carbohydrate content mirrors regular waffles, some varieties offer increased fiber or protein, particularly when using whole grain or legume-based flours, though commercial options may contain added sugars for palatability.

Macro Impact

A 1 piece serving contains 154 calories, 2g protein, 25g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 154 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 piece (60 g)
Amount per serving
Calories154
% Daily Value*
Total Fat5g
7%
Saturated Fat0.5g
2%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium304mg
13%
Total Carbohydrate25g
9%
Dietary Fiber0.8g
3%
Total Sugars1g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium26mg
2%
Iron0.4mg
2%
Potassium74mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
1 / 28 g
3%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
1 / 23 g
6%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
10%
Omega 6
1 / 19 g
5%
Omega 9
3 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
67%
Folate
5 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
6%
Iron
0 / 13 mg
3%
Magnesium
19 / 370 mg
5%
Manganese
1 / 2 mg
24%
Phosphorous
211 / 700 mg
30%
Potassium
74 / 3k mg
2%
Selenium
0 / 55 mcg
0%
Sodium
304 / 2.3k mg
13%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
27 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Van's, Gluten Free, Totally Original Waffles. USDA Standard Reference, Legacy. Food ID 168011.
  2. 2.Waffles, gluten-free, frozen, ready-to-heat. USDA Standard Reference, Legacy. Food ID 174105.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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