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Vegan Waffles

Vegan Waffles

Everyday

Vegan waffles are a plant-based breakfast item made without eggs, dairy, or other animal products, typically using substitutes like flax eggs, plant-based milk, and vegetable oil. Their texture ranges from crisp to fluffy depending on ingredients, with many recipes incorporating whole-grain flours or protein powders to boost nutritional value. While generally lower in cholesterol and saturated fats than traditional waffles, their calorie and sugar content varies significantly based on preparation methods and toppings.

Macro Impact

A 1 waffle serving contains 247 calories, 5g protein, 34g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 247 calories?
Walking3.5 mph, moderate pace
57 min
YogaModerate effort, gentle pace
42 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size1 waffle (95 g)
Amount per serving
Calories247
% Daily Value*
Total Fat10g
12%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium361mg
16%
Total Carbohydrate34g
12%
Dietary Fiber5g
17%
Total Sugars6g
Includes Added Sugars4g
8%
Protein5g
Vitamin D0mcg
0%
Calcium114mg
9%
Iron2mg
11%
Potassium143mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
5 / 28 g
17%
Sugars
6 g
Added Sugars
4 / 50 g
8%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
12%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
3 / 23 g
14%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
6%
Omega 6
3 / 19 g
18%
Omega 9
2 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
29 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
114 / 1k mg
11%
Copper
0 / 1 mg
11%
Iron
2 / 13 mg
15%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
14%
Phosphorous
95 / 700 mg
14%
Potassium
143 / 3k mg
5%
Selenium
5 / 55 mcg
9%
Sodium
361 / 2.3k mg
16%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
5 / 45 mcg
11%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
29 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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