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Vegan Ice Cream

Vegan Ice Cream

EverydayFrozenSweetened

Vegan ice cream is a dairy-free frozen dessert made with plant-based milks such as coconut, almond, or cashew, often sweetened with alternatives like agave syrup or maple syrup. While maintaining the creamy texture of traditional ice cream through ingredients like coconut cream or stabilizers, it typically contains no cholesterol and lower saturated fat than dairy versions, though sugar content remains comparable. Popular varieties often incorporate nut butters, fruit purees, or dairy-free chocolate to replicate classic flavors while accommodating vegan and lactose-intolerant diets.

Macro Impact

A 1/2 cup serving contains 252 calories, 2g protein, 29g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 252 calories?
Walking3.5 mph, moderate pace
59 min
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size1/2 cup (119 g)
Amount per serving
Calories252
% Daily Value*
Total Fat14g
18%
Saturated Fat10g
48%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium83mg
4%
Total Carbohydrate29g
10%
Dietary Fiber4g
13%
Total Sugars18g
Includes Added Sugars17g
33%
Protein2g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron3mg
16%
Potassium286mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
10%
Fiber
4 / 28 g
13%
Sugars
18 g
Added Sugars
17 / 50 g
33%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
7 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
2 / 23 g
10%
Saturated
10 / 23 g
41%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
11%
Omega 9
2 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
30%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
13%
Iron
3 / 13 mg
22%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
17%
Phosphorous
36 / 700 mg
5%
Potassium
286 / 3k mg
10%
Selenium
4 / 55 mcg
6%
Sodium
83 / 2.3k mg
4%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
74 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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