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Sweetened Blueberry Waffles

Sweetened Blueberry Waffles

EverydaySweetenedEnriched

Sweetened blueberry waffles are a breakfast product made from enriched wheat flour and typically contain added sugars, with blueberries either embedded as pieces or infused into the batter. These waffles are often pre-cooked and frozen for quick toasting, offering convenience but being carbohydrate-dense due to refined flour and sweeteners. While the blueberries contribute small amounts of fiber and antioxidants, the product’s nutritional profile is primarily defined by its processed carbohydrates and added sugars rather than whole-food ingredients.

Macro Impact

A 2 waffle serving contains 168 calories, 3g protein, 28g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 168 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size2 waffle (70 g)
Amount per serving
Calories168
% Daily Value*
Total Fat5g
6%
Saturated Fat0.9g
5%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol21mg
7%
Sodium245mg
11%
Total Carbohydrate28g
10%
Dietary Fiber1g
5%
Total Sugars12g
Includes Added Sugars11g
21%
Protein3g
Vitamin D0mcg
0%
Calcium105mg
8%
Iron2mg
10%
Potassium105mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
1 / 28 g
5%
Sugars
12 g
Added Sugars
11 / 50 g
21%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
2 / 23 g
7%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
21 / 300 g
7%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
8%
Omega 9
2 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
0 / 2 mcg
9%
Folate
56 / 400 mcg
14%
Vitamin A
42 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
105 / 1k mg
11%
Copper
0 / 1 mg
16%
Iron
2 / 13 mg
13%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
14%
Phosphorous
70 / 700 mg
10%
Potassium
105 / 3k mg
4%
Selenium
11 / 55 mcg
19%
Sodium
245 / 2.3k mg
11%
Zinc
1 / 10 mg
5%
Chromium
1 / 30 mcg
2%
Molybdenum
2 / 45 mcg
5%
Iodine
4 / 150 mcg
2%
Chlorine
105 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
20 g
Caffeine
0 mg
Choline
21 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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