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Sausage Pizza, Frozen

Sausage Pizza, Frozen

EverydayFrozen

Sausage pizza (frozen) is a pre-baked convenience meal consisting of a wheat-based crust topped with tomato sauce, melted cheese, and seasoned pork or beef sausage. This frozen format typically contains higher sodium and saturated fat than fresh-prepared versions due to preservatives and stabilizers that maintain texture during freezing. While offering moderate protein from cheese and sausage, it balances convenience with nutritional trade-offs common in processed frozen entrees.

Macro Impact

A 1 slice serving contains 318 calories, 13g protein, 35g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 318 calories?
Walking3.5 mph, moderate pace
1 hour 14 min
YogaModerate effort, gentle pace
54 min
SwimmingModerate effort, freestyle
41 min
Biking12-14 mph, moderate effort
33 min
StairsStair climbing, moderate pace
37 min
Running5 mph (12 min/mile)
27 min

Nutrition Facts

Serving size1 slice (120 g)
Amount per serving
Calories318
% Daily Value*
Total Fat16g
20%
Saturated Fat6g
30%
Trans Fat0.4g
Polyunsaturated Fat2g
Monounsaturated Fat7g
Cholesterol48mg
16%
Sodium702mg
31%
Total Carbohydrate35g
13%
Dietary Fiber3g
11%
Total Sugars4g
Includes Added Sugars1g
2%
Protein13g
Vitamin D0.6mcg
3%
Calcium144mg
11%
Iron3mg
15%
Potassium240mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
3 / 28 g
11%
Sugars
4 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
20%
Monounsaturated
7 / 31 g
24%
Polyunsaturated
2 / 23 g
8%
Saturated
6 / 23 g
26%
Trans
0 g
Cholesterol
48 / 300 g
16%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
9%
Omega 9
7 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
36%
Leucine
1 / 3 g
29%
Lysine
1 / 2 g
33%
Methionine
0 / 1 g
19%
Phenylalanine
1 / 2 g
28%
Threonine
1 / 1 g
42%
Tryptophan
0 / 0 g
53%
Valine
1 / 2 g
30%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
1 / 2 mcg
40%
Folate
48 / 400 mcg
12%
Vitamin A
180 / 800 mcg
23%
Vitamin C
4 / 83 mg
4%
Vitamin D
1 / 15 mcg
4%
Vitamin E
1 / 15 mg
4%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
144 / 1k mg
14%
Copper
0 / 1 mg
13%
Iron
3 / 13 mg
21%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
12%
Phosphorous
180 / 700 mg
26%
Potassium
240 / 3k mg
8%
Selenium
18 / 55 mcg
33%
Sodium
702 / 2.3k mg
31%
Zinc
1 / 10 mg
13%
Chromium
1 / 30 mcg
4%
Molybdenum
0 / 45 mcg
0%
Iodine
12 / 150 mcg
8%
Chlorine
6 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
48 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust. USDA Standard Reference, Legacy. Food ID 170365.
  2. 2.Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust. USDA Standard Reference, Legacy. Food ID 170366.
  3. 3.Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust. USDA Standard Reference, Legacy. Food ID 170367.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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