Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Sausage Breakfast Sandwich, Frozen
A sausage breakfast sandwich is a pre-cooked frozen meal consisting of a seasoned pork sausage patty, folded egg, processed cheese, and an English muffin. Designed for quick preparation, it provides 15-20 grams of protein per serving but often contains elevated sodium and saturated fat levels characteristic of processed meats. The sandwich retains its texture best when reheated in an oven or toaster but offers microwave convenience for time-constrained mornings.
Macro Impact
A 1 sandwich serving contains 492 calories, 14g protein, 32g carbs, and 34g fat.
Calorie Burn
How long would it take to burn off 492 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Bacon Breakfast Sandwiches, Frozen
Turkey Breakfast Sandwiches, Frozen
Sausage Pizza, Frozen
Vegetarian Breakfast Sandwiches, Frozen
Breakfast Burritos, Frozen
Breakfast Sausages, Cooked
Turkey Breakfast Sausage
Pork Breakfast Sausage, Cooked
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Fast foods, griddle cake sandwich, egg, cheese, and sausage. USDA Standard Reference, Legacy. Food ID 172056.
- 2.Fast foods, breakfast, english muffin with cheese and sausage. Canadian Nutrient File. Food ID 4550.
- 3.Fast foods, breakfast, english muffin with egg, cheese and sausage. Canadian Nutrient File. Food ID 4552.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.