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Stuffed Crust Pizza, Frozen

Stuffed Crust Pizza, Frozen

EverydayFrozen

Stuffed crust pizza is a frozen prepared meal featuring a pre-baked crust filled with molten cheese, typically mozzarella, along with traditional pizza toppings like sauce and melted cheese. Designed for convenience, this pizza variant contains significantly higher fat and sodium content than standard frozen pizzas due to its cheese-stuffed dough perimeter. While offering quick preparation via oven baking, its calorie-dense crust makes portion control a key consideration for nutritional tracking.

Macro Impact

A 1 slice serving contains 413 calories, 20g protein, 44g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 413 calories?
Walking3.5 mph, moderate pace
1 hour 36 min
YogaModerate effort, gentle pace
1 hour 10 min
SwimmingModerate effort, freestyle
53 min
Biking12-14 mph, moderate effort
43 min
StairsStair climbing, moderate pace
48 min
Running5 mph (12 min/mile)
35 min

Nutrition Facts

Serving size1 slice (150 g)
Amount per serving
Calories413
% Daily Value*
Total Fat18g
23%
Saturated Fat9g
45%
Trans Fat0.8g
Polyunsaturated Fat3g
Monounsaturated Fat6g
Cholesterol60mg
20%
Sodium930mg
40%
Total Carbohydrate44g
16%
Dietary Fiber4g
13%
Total Sugars5g
Includes Added Sugars2g
5%
Protein20g
Vitamin D0mcg
0%
Calcium360mg
28%
Iron3mg
17%
Potassium375mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
44 / 275 g
16%
Fiber
4 / 28 g
13%
Sugars
5 g
Added Sugars
2 / 50 g
5%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
18 / 78 g
23%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
3 / 23 g
13%
Saturated
9 / 23 g
38%
Trans
1 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
12%
Omega 9
3 g
Protein
Protein
20 / 80 g
24%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
57%
Leucine
2 / 3 g
48%
Lysine
1 / 2 g
57%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
45%
Threonine
1 / 1 g
50%
Tryptophan
0 / 0 g
47%
Valine
1 / 2 g
51%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
26%
Riboflavin, B2
1 / 1 mg
38%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
23%
Biotin, B7
8 / 30 mcg
25%
Cobalamin, B12
2 / 2 mcg
63%
Folate
45 / 400 mcg
11%
Vitamin A
300 / 800 mcg
38%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
11 / 105 mcg
10%
Minerals
Calcium
360 / 1k mg
36%
Copper
0 / 1 mg
33%
Iron
3 / 13 mg
23%
Magnesium
30 / 370 mg
8%
Manganese
1 / 2 mg
22%
Phosphorous
225 / 700 mg
32%
Potassium
375 / 3k mg
13%
Selenium
30 / 55 mcg
55%
Sodium
930 / 2.3k mg
40%
Zinc
2 / 10 mg
24%
Chromium
2 / 30 mcg
5%
Molybdenum
9 / 45 mcg
20%
Iodine
23 / 150 mcg
15%
Chlorine
1.4k / 2.3k mg
62%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
45 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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