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Vegan Pizza, Frozen

Vegan Pizza, Frozen

EverydayFrozen

Vegan pizza is a plant-based prepared meal featuring dairy-free cheese and meat alternatives on a crust, flash-frozen for convenient cooking. Typical versions use ingredients like cashew-based mozzarella, vegetable proteins, and seasonal produce to replicate traditional pizza flavors while avoiding animal products. While nutritional profiles vary by brand, these pizzas often provide lower saturated fat than conventional options but may require label checks for protein content and fortified nutrients like B12. The frozen format preserves freshness while allowing quick preparation through oven or air-fryer baking.

Macro Impact

A 1 slice serving contains 300 calories, 7g protein, 38g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 300 calories?
Walking3.5 mph, moderate pace
1 hour 10 min
YogaModerate effort, gentle pace
51 min
SwimmingModerate effort, freestyle
38 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 slice (120 g)
Amount per serving
Calories300
% Daily Value*
Total Fat14g
18%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat7g
Cholesterol0mg
0%
Sodium590mg
26%
Total Carbohydrate38g
14%
Dietary Fiber2g
7%
Total Sugars4g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium19mg
1%
Iron2mg
10%
Potassium180mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
38 / 275 g
14%
Fiber
2 / 28 g
7%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
5 / 23 g
20%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
4 / 19 g
24%
Omega 9
7 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
21%
Lysine
0 / 2 g
20%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
30%
Valine
0 / 2 g
18%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
24 / 400 mcg
6%
Vitamin A
90 / 800 mcg
11%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
19 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
14%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
12%
Phosphorous
60 / 700 mg
9%
Potassium
180 / 3k mg
6%
Selenium
4 / 55 mcg
7%
Sodium
590 / 2.3k mg
26%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
48 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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