Vegan Macaroni and Cheese, Frozen

Vegan Macaroni and Cheese, Frozen

EverydayFrozenCooked

Vegan macaroni and cheese is a plant-based frozen meal that replaces traditional dairy with ingredients like cashew cream, nutritional yeast, or coconut milk to create a creamy, cheese-like sauce. This pre-cooked dish offers a convenient option for dairy-free and vegan diets, often fortified with protein and healthy fats from nuts or legumes. The frozen format preserves its texture, which retains a tender pasta consistency when reheated, while delivering the savory, umami-rich flavor profile characteristic of comfort-food mac and cheese.

Macro Impact

A 1 tray serving contains 448 calories, 11g protein, 67g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 448 calories?
Walking3.5 mph, moderate pace
1 hour 44 min
YogaModerate effort, gentle pace
1 hour 16 min
SwimmingModerate effort, freestyle
57 min
Biking12-14 mph, moderate effort
46 min
StairsStair climbing, moderate pace
52 min
Running5 mph (12 min/mile)
38 min

Nutrition Facts

Serving size1 tray (350 g)
Amount per serving
Calories448
% Daily Value*
Total Fat15g
20%
Saturated Fat6g
32%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium1400mg
61%
Total Carbohydrate67g
24%
Dietary Fiber5g
19%
Total Sugars7g
Includes Added Sugars4g
7%
Protein11g
Vitamin D0mcg
0%
Calcium280mg
22%
Iron4mg
19%
Potassium525mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
67 / 275 g
24%
Fiber
5 / 28 g
19%
Sugars
7 g
Added Sugars
4 / 50 g
7%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
20%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
2 / 23 g
7%
Saturated
6 / 23 g
27%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
7%
Omega 6
1 / 19 g
7%
Omega 9
4 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
29%
Leucine
1 / 3 g
29%
Lysine
0 / 2 g
19%
Methionine
0 / 1 g
12%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
55%
Valine
1 / 2 g
32%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
27%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
0 / 2 mcg
0%
Folate
53 / 400 mcg
13%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
12%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
280 / 1k mg
28%
Copper
0 / 1 mg
39%
Iron
4 / 13 mg
27%
Magnesium
35 / 370 mg
9%
Manganese
1 / 2 mg
34%
Phosphorous
140 / 700 mg
20%
Potassium
525 / 3k mg
18%
Selenium
7 / 55 mcg
13%
Sodium
1.4k / 2.3k mg
61%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
224 g
Caffeine
0 mg
Choline
35 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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