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Gluten-Free Pizza, Frozen

Gluten-Free Pizza, Frozen

EverydayFrozen

Gluten-free pizza is a frozen convenience food featuring a crust made from alternative flours like rice, almond, or cauliflower to accommodate gluten-sensitive diets. Designed for oven or microwave preparation, it maintains structural integrity when cooked, though the crust often has a crispier texture than wheat-based counterparts. While nutrition varies by brand, many versions prioritize protein-rich toppings and fortified ingredients to offset potential fiber deficiencies common in gluten-free grains.

Macro Impact

A 1 slice serving contains 321 calories, 7g protein, 47g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 321 calories?
Walking3.5 mph, moderate pace
1 hour 15 min
YogaModerate effort, gentle pace
54 min
SwimmingModerate effort, freestyle
41 min
Biking12-14 mph, moderate effort
33 min
StairsStair climbing, moderate pace
37 min
Running5 mph (12 min/mile)
27 min

Nutrition Facts

Serving size1 slice (133 g)
Amount per serving
Calories321
% Daily Value*
Total Fat11g
14%
Saturated Fat5g
25%
Trans Fat0.4g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Cholesterol20mg
7%
Sodium730mg
32%
Total Carbohydrate47g
17%
Dietary Fiber1.0g
4%
Total Sugars5g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium239mg
18%
Iron0.6mg
3%
Potassium170mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
47 / 275 g
17%
Fiber
1 / 28 g
4%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
1 / 23 g
6%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
20 / 300 g
7%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
4 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
19%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
15%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
21%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
1 / 2 mcg
28%
Folate
40 / 400 mcg
10%
Vitamin A
253 / 800 mcg
32%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
7 / 105 mcg
6%
Minerals
Calcium
239 / 1k mg
24%
Copper
0 / 1 mg
15%
Iron
1 / 13 mg
5%
Magnesium
27 / 370 mg
7%
Manganese
0 / 2 mg
13%
Phosphorous
166 / 700 mg
24%
Potassium
170 / 3k mg
6%
Selenium
13 / 55 mcg
24%
Sodium
730 / 2.3k mg
32%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
53 g
Caffeine
0 mg
Choline
40 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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