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Gluten-Free Cookie Dough, Frozen

Gluten-Free Cookie Dough, Frozen

EverydayFrozen

Gluten-free cookie dough is a pre-mixed, frozen dessert base made without wheat-based ingredients, typically using alternative flours like almond, oat, or rice flour combined with binders such as xanthan gum. Formulated to accommodate gluten sensitivities, this dough often contains higher proportions of fats and sugars to mimic traditional cookie texture, and it is designed to be baked directly from frozen for convenience. Many varieties remain allergen-conscious but may include nuts or dairy depending on the recipe.

Macro Impact

A 2 oz serving contains 240 calories, 2g protein, 34g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 240 calories?
Walking3.5 mph, moderate pace
56 min
YogaModerate effort, gentle pace
41 min
SwimmingModerate effort, freestyle
31 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories240
% Daily Value*
Total Fat13g
17%
Saturated Fat5g
25%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol23mg
8%
Sodium170mg
7%
Total Carbohydrate34g
12%
Dietary Fiber1g
4%
Total Sugars18g
Includes Added Sugars16g
32%
Protein2g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.6mg
3%
Potassium57mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
1 / 28 g
4%
Sugars
18 g
Added Sugars
16 / 50 g
32%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
15 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
3 / 23 g
13%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
23 / 300 g
8%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
12%
Omega 9
5 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
2%
Folate
14 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
6%
Phosphorous
17 / 700 mg
2%
Potassium
57 / 3k mg
2%
Selenium
2 / 55 mcg
4%
Sodium
170 / 2.3k mg
7%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
14 g
Caffeine
3 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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