OpenNutrition

AboutDownload
Gluten-Free Cookie Mix

Gluten-Free Cookie Mix

EverydayDrySweetened

Gluten-Free Cookie Mix is a pre-blended dry baking product designed to create cookies without wheat-based ingredients. It typically combines alternative flours like rice, almond, or coconut with binding agents such as xanthan gum to replicate the texture of traditional cookies. The mix simplifies baking for gluten-sensitive diets while maintaining familiar sweet flavors and chewy or crisp textures depending on preparation. Many versions contain added fiber from whole grain alternatives but may have comparable sugar content to conventional cookie mixes.

Macro Impact

A 2 tbsp serving contains 110 calories, 1g protein, 23g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 110 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size2 tbsp (25 g)
Amount per serving
Calories110
% Daily Value*
Total Fat2g
2%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.6g
Cholesterol0mg
0%
Sodium125mg
5%
Total Carbohydrate23g
8%
Dietary Fiber0.5g
2%
Total Sugars5g
Includes Added Sugars5g
10%
Protein0.5g
Vitamin D0mcg
0%
Calcium5mg
0%
Iron0.1mg
1%
Potassium13mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
1 / 28 g
2%
Sugars
5 g
Added Sugars
5 / 50 g
10%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
18 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
5 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
2 / 370 mg
1%
Manganese
0 / 2 mg
4%
Phosphorous
5 / 700 mg
1%
Potassium
13 / 3k mg
0%
Selenium
1 / 55 mcg
1%
Sodium
125 / 2.3k mg
5%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC