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Gluten-Free Cake Mix

Gluten-Free Cake Mix

EverydayDrySweetened

Gluten-free cake mix is a pre-blended dry baking product that substitutes wheat flour with alternative flours like rice, almond, or tapioca to accommodate gluten-sensitive diets. These mixes are specifically formulated to mimic the texture of traditional cakes through careful starch and gum ratios, while often being fortified with extra fiber and nutrients lost in wheat alternatives. Designed for convenience, they typically require only the addition of eggs, oil, and water to create desserts suitable for celiac disease or gluten intolerance.

Macro Impact

A 1.66 oz serving contains 180 calories, 1g protein, 40g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 180 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1.66 oz (47 g)
Amount per serving
Calories180
% Daily Value*
Total Fat1g
2%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium135mg
6%
Total Carbohydrate40g
15%
Dietary Fiber0.9g
3%
Total Sugars20g
Includes Added Sugars20g
39%
Protein0.9g
Vitamin D0mcg
0%
Calcium38mg
3%
Iron0.5mg
3%
Potassium47mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
15%
Fiber
1 / 28 g
3%
Sugars
20 g
Added Sugars
20 / 50 g
39%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
28 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
38 / 1k mg
4%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
4%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
7%
Phosphorous
47 / 700 mg
7%
Potassium
47 / 3k mg
2%
Selenium
4 / 55 mcg
7%
Sodium
135 / 2.3k mg
6%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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