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Chocolate Chip Cookie Dough, Frozen

Chocolate Chip Cookie Dough, Frozen

EverydayFrozen

Frozen chocolate chip cookie dough is a ready-to-bake dessert product consisting of pre-mixed cookie batter with chocolate chips suspended throughout. This convenience food is typically high in refined sugars and saturated fats, featuring a base of flour, butter, and eggs that's specifically formulated to maintain quality when frozen. The dough is portioned and flash-frozen to preserve freshness and ensure consistent baking results when prepared according to package instructions.

Macro Impact

A 1 cookie serving contains 135 calories, 1g protein, 18g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 135 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 cookie (30 g)
Amount per serving
Calories135
% Daily Value*
Total Fat6g
8%
Saturated Fat3g
13%
Trans Fat0.7g
Polyunsaturated Fat0.7g
Monounsaturated Fat3g
Cholesterol2mg
1%
Sodium96mg
4%
Total Carbohydrate18g
7%
Dietary Fiber0.5g
2%
Total Sugars11g
Includes Added Sugars11g
23%
Protein1g
Vitamin D0.9mcg
5%
Calcium4mg
0%
Iron0.6mg
3%
Potassium54mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
7%
Fiber
0 / 28 g
2%
Sugars
11 g
Added Sugars
11 / 50 g
23%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
3%
Saturated
3 / 23 g
11%
Trans
1 g
Cholesterol
2 / 300 g
1%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
3 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
1%
Folate
17 / 400 mcg
4%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
6%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
5%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
5%
Phosphorous
21 / 700 mg
3%
Potassium
54 / 3k mg
2%
Selenium
2 / 55 mcg
3%
Sodium
96 / 2.3k mg
4%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
3 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pillsbury, Chocolate Chip Cookies, refrigerated dough. USDA Standard Reference, Legacy. Food ID 173260.
  2. 2.Cookies, chocolate chip, refrigerated dough. USDA Standard Reference, Legacy. Food ID 174953.
  3. 3.Cookie, chocolate chip, refrigerated dough. Canadian Nutrient File. Food ID 3816.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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