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Cookie Dough, Frozen

Cookie Dough, Frozen

EverydayFrozen

Frozen cookie dough is a pre-mixed, ready-to-bake product typically containing flour, sugar, butter, and eggs in proportions designed for optimal baking results. This convenience product is processed and flash-frozen to maintain freshness and texture, requiring no mixing or preparation beyond portioning and baking. While nutritionally similar to homemade cookie dough, commercial frozen versions often contain preservatives and stabilizers to maintain quality through the freezing process.

Macro Impact

A 1 cookie serving contains 131 calories, 1g protein, 18g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 131 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 cookie (30 g)
Amount per serving
Calories131
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
8%
Trans Fat0.2g
Polyunsaturated Fat0.7g
Monounsaturated Fat3g
Cholesterol3mg
1%
Sodium96mg
4%
Total Carbohydrate18g
7%
Dietary Fiber0.3g
1%
Total Sugars11g
Includes Added Sugars11g
22%
Protein1g
Vitamin D2mcg
12%
Calcium2mg
0%
Iron0.6mg
3%
Potassium44mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
7%
Fiber
0 / 28 g
1%
Sugars
11 g
Added Sugars
11 / 50 g
22%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
4%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
19 / 400 mcg
5%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
16%
Vitamin E
0 / 15 mg
0%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
2 / 1k mg
0%
Copper
0 / 1 mg
1%
Iron
1 / 13 mg
4%
Magnesium
2 / 370 mg
1%
Manganese
0 / 2 mg
5%
Phosphorous
51 / 700 mg
7%
Potassium
44 / 3k mg
1%
Selenium
1 / 55 mcg
2%
Sodium
96 / 2.3k mg
4%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cookies, peanut butter, refrigerated dough. USDA Standard Reference, Legacy. Food ID 172729.
  2. 2.Pillsbury, Chocolate Chip Cookies, refrigerated dough. USDA Standard Reference, Legacy. Food ID 173260.
  3. 3.Cookies, chocolate chip, refrigerated dough. USDA Standard Reference, Legacy. Food ID 174953.
  4. 4.Cookies, oatmeal, refrigerated dough. USDA Standard Reference, Legacy. Food ID 174961.
  5. 5.Cookies, sugar, refrigerated dough. USDA Standard Reference, Legacy. Food ID 174972.
  6. 6.Cookie, chocolate chip, refrigerated dough. Canadian Nutrient File. Food ID 3816.
  7. 7.Cookie, oatmeal (with or without raisins), refrigerated dough. Canadian Nutrient File. Food ID 3835.
  8. 8.Cookie, peanut butter, refrigerated dough. Canadian Nutrient File. Food ID 3840.
  9. 9.Cookie, sugar, refrigerated dough. Canadian Nutrient File. Food ID 3850.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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