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Ice Cream Cake

Ice Cream Cake

EverydayFrozen

Ice cream cake is a layered frozen dessert that combines traditional cake with ice cream in alternating sections. This frozen confection typically features at least one layer of cake and one layer of ice cream, often separated by complementary elements like fudge, cookie crumbs, or candy pieces. Due to its high dairy and sugar content, ice cream cake is a calorie-dense dessert that requires constant freezer storage and brief thawing before serving to achieve optimal texture.

Macro Impact

A 1 slice serving contains 415 calories, 5g protein, 54g carbs, and 20g fat.

Calorie Burn

How long would it take to burn off 415 calories?
Walking3.5 mph, moderate pace
1 hour 37 min
YogaModerate effort, gentle pace
1 hour 10 min
SwimmingModerate effort, freestyle
53 min
Biking12-14 mph, moderate effort
43 min
StairsStair climbing, moderate pace
48 min
Running5 mph (12 min/mile)
35 min

Nutrition Facts

Serving size1 slice (138 g)
Amount per serving
Calories415
% Daily Value*
Total Fat20g
25%
Saturated Fat12g
62%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol83mg
28%
Sodium193mg
8%
Total Carbohydrate54g
20%
Dietary Fiber0.7g
2%
Total Sugars46g
Includes Added Sugars39g
77%
Protein5g
Vitamin D0.1mcg
1%
Calcium166mg
13%
Iron0.6mg
3%
Potassium207mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
54 / 275 g
20%
Fiber
1 / 28 g
2%
Sugars
46 g
Added Sugars
39 / 50 g
77%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
8 g
Fat
Total Fat
20 / 78 g
25%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
2 / 23 g
9%
Saturated
12 / 23 g
53%
Trans
0 g
Cholesterol
83 / 300 g
28%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
16%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
23%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
1 / 2 mcg
29%
Folate
17 / 400 mcg
4%
Vitamin A
207 / 800 mcg
26%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
166 / 1k mg
17%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
4%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
110 / 700 mg
16%
Potassium
207 / 3k mg
7%
Selenium
11 / 55 mcg
20%
Sodium
193 / 2.3k mg
8%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
14 / 150 mcg
9%
Chlorine
276 / 2.3k mg
12%
Other
Ethyl Alcohol
0 g
Water
76 g
Caffeine
0 mg
Choline
28 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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